10 Best Sleep Trackers 2023 – Reviews & Buying Guide

When you were younger you may have lived by the mantra that sleep is for the weak, but after spending too many long nights cramming for exams, playing video games.

Attending too many sunrises after a long, crazy night, you have realized it is quite the opposite.

Recently, there has been a lot of emphasis on the importance of sleep for our physical and mental well-being.

That’s why people have started investing in the best sleep trackers in order to get vital and insightful data on how they sleep and what they can do to change.

10 Best Sleep Trackers 2023 – Reviews & Buying Guide

Image Product Details   Price
backpac Fitbit Charge 2 Sleep Tracker Fitbit Charge 2 Sleep Tracker Check Price
backpac Beautyrest Sleep Tracker Dimensions: ‎3.5 x 3.25 x 1 inches

Weight: ‎1 pounds
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backpac Motiv Ring Fitness SleepTracker Dimensions: 4.55 x 8.4 x 0.5 inches

Weight: 3.17 ounces
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backpac Emfit QS Sleep Tracker Dimensions: 8 x 8 x 3.5 inches

Weight: 1.85 Pounds
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backpac Fitbit Versa Smart Watch Sleep Dimensions: 1.98 x 3.98 x 9 inches

Weight: 5.1 ounces
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backpac Withing / Nokia Sleep Tracker Pad Dimensions: 24.4 x 7.4 x 0.19 inches

Weight: 9.6 Ounces
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backpac ResMed S + By Personal Sleep Tracker Dimensions: 11.3 x 7 x 3.3 inches

Weight: 2 Pounds
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backpac Fitbit Alta HR Sleep Tracker Dimensions: 8 x 1.5 x 4 inches

Weight: 8.8 Ounces
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backpac Nokia Steel HR Hybrid Sleep Tracker Dimensions: 30mm

Weight: 0.23 ounces
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Fitbit Charge 2 Sleep Tracker – Best Overall

Fitbit Charge 2 Sleep Tracker – Best Overall


SPECIFICATIONS


  • Dimensions: 8.62 x 0.89 x 0.51 inches
  • Weight: 1.12 Ounces
  • Color: Black
  • Brand: Fitbit

Everyone associates the Fitbit Charge 2 as a piece of wearable tech designed just to track your fitness, but in addition to tracking your steps, heart rate, and workouts, it’s also a great sleep monitor. 

The PurePulse feature automatically tracks heart rate and also accurately recognizes when you drift towards the nodding country for an accurate sleep reading. 

Plus, it eliminates the feeling of wanting to smash your phone into a wall every morning by waking you up to a soft, silent.

A vibrating alarm that gives you sleep relief, instead of snatching you out of your sleep as sadistic experience stress and detachment.

  • Accurate Sleep Tracking
  • Sleep Score and Insights
  • Silent Alarm and Smart Wake-Up
  • Lack of Built-in GPS

Beautyrest Sleep Tracker – Alexa Enabled

Beautyrest Sleep Tracker – Alexa Enabled


SPECIFICATIONS


  • Dimensions: ‎3.5 x 3.25 x 1 inches
  • Weight: ‎1 pounds
  • Color: Black
  • Brand: Beautyrest

The Beautyrest Sleep Tracking Monitor is one of the best examples of non-wearable technology for tracking and collecting data about your sleep. 

Instead of wrapping it around your wrist, it’s placed under the mattress and works by recording movement, rolling, and the occasional disturbance to give you all the information you need when you wake up. 

Unlike some sleep tracker models available, it can be set so that it only records your movements and not your partners, or even animals that decide to join you at night, giving you sleep data.

Highly personalized and sleep coaching to help you get the best possible night’s sleep.

  • Advanced Sleep Tracking
  • Alexa Integration
  • Smart Alarm Functionality
  • Reliance on Alexa

Motiv Ring Fitness SleepTracker – Waterproof Activity

Motiv Ring Fitness SleepTracker – Waterproof Activity


SPECIFICATIONS


  • Dimensions: 4.55 x 8.4 x 0.5 inches
  • Weight: 3.17 ounces
  • ASIN: B076MJT99X
  • Item model number: MS101

We always love it when we can provide a little variety in our rosters and this Motiv Ring Fitness Sleep and Heart Rate Tracker is something that proves that more than anything else. 

Worn neither on the wrist nor stored under your memory foam mattress, you instead wrap it around your finger, and collect the readings from there. 

This design ensures durability and prevents it from snagging on protruding objects in the home and office. 

But you probably want to know how it works. The Motiv app displays useful information about your sleep patterns and lets you make changes based on what you see.

  • Compact and Stylish Design
  • Waterproof and Durable
  • Comprehensive Fitness and Sleep Tracking
  • Limited Display and Interaction

Emfit QS Sleep Tracker – With HRV

Emfit QS Sleep Tracker – With HRV


SPECIFICATIONS


  • Dimensions: 8 x 8 x 3.5 inches
  • Weight: 1.85 Pounds
  • Brand: Emfit QS

Our top pick for the best sleep monitor is the Emfit QS. Although it is primarily designed for elite athletes.

It still works satisfactorily as a sleep tracker, and thanks to its quality, it offers a wide variety of features that help teach you how to get a better night’s sleep. rest. 

The REM sleep tracker and deep sleep sensors work just as efficiently as heart rate and recovery monitors, and an added bonus for that is that you don’t need to strap on anything. 

Working completely without contact, you have offered freedom of movement that you don’t get with wearable technology and it fits invisibly and without felt under the mattress.

  • Accurate Sleep Tracking:
  • Heart Rate Variability (HRV) Monitoring
  • Non-Intrusive Design
  • Limited Compatibility

Fitbit Versa Smart Watch Sleep Tracker – Bands Included

Fitbit Versa Smart Watch Sleep Tracker – Bands Included


SPECIFICATIONS


  • Dimensions: 1.98 x 3.98 x 9 inches
  • Weight: 5.1 ounces
  • Color: Black
  • Brand: Fitbit

Another Fitbit, this time the Versa Smart Watch, which offers a different design from the classic look, but which remains very useful as a watch watch. 

Like other Fitbit products and smartwatches in general, this system keeps track of your activity throughout the day, from the moment you wake up until the moment you wake up, well, the next day. 

It can divide your sleep cycle into stages, recognizing where you are in deep sleep, where you are dreaming, and when is the optimal time to wake up. 

This data is then transferred seamlessly into the app and allows you to check and modify your sleep patterns. 

Be sure to also check out our list of the best air mattresses for more great great items like this.

  • Accurate Sleep Tracking
  • Sleep Score and Insights
  • Silent Alarm and Sleep Schedule
  • Limited Battery Life

Withing / Nokia Sleep Tracker Pad – Cycle Analysis

Withing / Nokia Sleep Tracker Pad – Cycle Analysis


SPECIFICATIONS


  • Dimensions: 24.4 x 7.4 x 0.19 inches
  • Weight: 9.6 Ounces
  • Color: Grey
  • Brand: Withings

Nokia may have fallen from the bottom of the abyss since the heyday of the 3310, but they’re back and trying something different. 

Together with Withing, they’ve come up with the Sleep Tracking Pad, a sleep analyzer that slides under the mattress.

Monitors sleep cycles, analyzes your heart rate while sleeping, and even detects snoring, so you’ll know quickly if you’re as bad as it’s always been said to be. 

The notebook comes with the Nokia Health Mate app, which assesses the quality of your sleep and identifies areas for improvement. 

For ease of use by anyone, it will sync automatically, avoiding confusion, setup errors, and reading errors that lead to wrong advice.

  • Accurate Sleep Tracking
  • Cycle Analysis
  • Seamless Integration and App Features
  • Limited Compatibility

ResMed S + By Personal Sleep Tracker Solution – Best Sync

ResMed S + By Personal Sleep Tracker Solution – Best Sync


SPECIFICATIONS


  • Dimensions: 11.3 x 7 x 3.3 inches
  • Weight: 2 Pounds
  • Color: White
  • Brand: ResMed

Our choice for the best sleep tracker, if we are looking purely at value, is the ResMed S + Personal Sleep Solution. 

This small device syncs seamlessly with your smartphone or tablet, giving you immediate information as soon as you wake up.

As well as the reasons for your sleeping habits, good or bad. This type of information is essential for learning how you can get the best sleep possible, and features like environmental and lifestyle scanning contribute to a better overall idea of ​​what you can change for a night’s sleep.

More comfortable and undisturbed sleep. It might be a little frustrating to set up for some, but the rewards are more than worth it.

  • Accurate Sleep Tracking
  • Convenient Syncing
  • Personalized Sleep Solutions
  • Limited Sleep Environment Monitoring

Fitbit Alta HR Sleep Tracker – Automatically Track

Fitbit Alta HR Sleep Tracker – Automatically Track


SPECIFICATIONS


  • Dimensions: 8 x 1.5 x 4 inches
  • Weight: 8.8 Ounces
  • Color: Black
  • Brand: Fitbit

This is perhaps the most popular of the Fitbit products, and it seems everyone has or knows someone who has embraced its comfort. 

With the PurePulse system, it automatically recognizes when you are asleep and tracks sleep data, identifies different stages of sleep and collects precise information for your benefit. 

Plus, the connected Fitbit app displays this data in an easy-to-understand way, along with information about the rest of your day, for maximum analysis.

  • Automatic sleep tracking
  • Comprehensive sleep data analysis
  • Sleep goal setting and reminders
  • Limited display and functionality

Nokia Steel HR Hybrid Sleep Tracker Steel Hybrid – Connected GPS

Nokia Steel HR Hybrid Sleep Tracker Steel Hybrid – Connected GPS


SPECIFICATIONS


  • Dimensions: 30mm
  • Weight: 0.23 ounces
  • Color: Silver
  • Brand: Withings

Finally, we have come to the end of the cycle, but we assure you that the last 9 products were not a dream of happiness, but rather real, true and useful information, and we are not done yet. 

The Nokia Steel HR Hybrid smartwatch combines excellent sleep tracking with useful daily data collection to provide you with an all-in-one piece of wearable tech. 

Sleep cycle analysis is crucial to knowing where you’re losing sleep the most, while the vibrating alarm encourages you to wake up, instead of requiring you to get out of bed right away, giving you a wake-up call.

More natural that doesn’t make you feel like you’ve been deprived of precious minutes. 

In addition, the Free Health Mate app collects and stores information that you can review anytime, meaning you can keep track of your needs.

  • Stylish Design
  • Sleep Tracking
  • Connected GPS
  • Limited Display

Buying Guide

There is a whole range of great sleep trackers out there for you, so before you take the plunge and make a decision on which one you want, be sure to consider these features.

Features to look for in trackers

There is a whole range of great sleep trackers out there for you, so before you take the plunge and make a decision on which one you want, be sure to consider these features.

Battery Life – We live in a world where we feel like we are always charging and low battery alerts on any of our devices suck. 

A sleep tracker with a long battery life means you don’t miss out on important sleep data and can make changes when you need to.

Adjustability – We’re not all the same size, so it’s helpful that wearable sleep trackers can be adjusted to fit your wrist or finger. 

This is important for a number of reasons. This is all about comfort, but what is perhaps more important is that something too big or too small could cause inaccurate readings and give you information that, frankly.

Advanced Tracking – For some, tracking your general sleep is enough, but it’s also helpful to have some advanced tracking features included with the watch, ringtone, or pad. 

These can include different stages of sleep, heart monitoring during sleep, as well as restlessness and even snoring. 

While this is not essential, and although tracking may incur additional costs, you might want to achieve the best possible results.

Additional Features – If it’s not just sleep tracking you’re looking for, products that come with a bunch of extra features are a great way to maximize your tracker and get your money’s worth (because the best sleep trackers are not cheap, yo). 

These features can include heart rate monitoring, step counter (if portable), and app connectivity, making it an all-in-one tracker much more than just a tool to help you improve your sleep.

Types of sleep trackers

There are two kinds of sleep trackers you can buy, it is handheld sleep trackers and a non-handheld sleep trackers.

Portable sleep trackers

The item most associated with this is a sleep tracker bracelet such as the Fitbit or similar. 

These are constantly on your wrist and collecting information throughout the day. 

They are great if you want to collect more than just sleep data like data for workouts, step counter or heart rate, and also have additional features like music streaming, calendar and more. applications.

Non-portable sleep trackers

Non-wearable sleep trackers typically fit under the mattress and analyze your sleep patterns and habits. 

There are different degrees of hardwearing sleep trackers, from the most basic to the most advanced. 

Some will automatically track sleep, while others will require manual adjustment. 

Because they are designed just for sleep, they could be considered the best sleep tracker because they don’t have anything else to do.

Sleep tracker app vs sleep tracker

The app means you don’t need to buy a real device. However, the best apps will still cost you money. 

Since they’re on your smartphone or tablet, you run the risk of knocking them out of bed overnight, which could interfere with correct readings. 

Some will have a built-in alarm that will wake you up when you enter the light sleep phase.

Device

Despite the added cost, sleep trackers are arguably a much better investment, as they are hardware specifically designed to track sleep and come with all the necessary protections. 

They’re also less bulky, and usually turn on automatically instead of being turned on or off manually. 

Additionally, the best sleep tracker bracelet will come complete with a built-in or add-on app.

Benefits of using a sleep tracker

There are many advantages to using a sleep tracker. They include:

Identify sleep problems and help you find solutions to resolve them. 

We live in an age where we have a hard time disconnecting, whether it’s an addiction to social media or the current culture that prevails in many workplaces. 

This can have a negative effect on your sleep and cause you to wake up everyday as if you haven’t blinked asleep.

Wake up more easily with silent and vibrating smart alarms that will help you wake up gently from your sleep until the end of the day. 

This has proven to be much more beneficial than the traditional ringing of an alarm clock and allows you to wake up at your own pace.

Instead of being forced to be awake and therefore missing out on that precious stage between being asleep and being awake.

Teach yourself and others how to get a better night’s sleep. The data collected from various sleepers will help doctors better understand how the population.

A whole can get a better night’s sleep and, as a result, be more productive at work or at play.

FAQ

A sleep tracker is an app or device that monitors your sleep. Some are connected to your body through wearable technology, while others rely on pads and sensors placed in the bed that monitor your movements.

There are several ways that sleep tracking works. Actigraphy – This is a non-invasive method that detects your movements to determine how well your sleep is going. They use accelerometers, which are tiny chips placed in devices, including your smartphone, and convert movements into signals.

It varies from tracker to tracker, and any research quickly becomes obsolete as soon as a new device is launched. While there are still some youthful issues.

Anyone might need a sleep tracker, but they are mostly used by people who have trouble sleeping and want to learn more about the causes of these issues.

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